Instruction in the Internal Arts
The intent of this website is to provide useful information about the internal arts. Sifu Ken Gullette is dedicated to lifelong learning. He seeks out instruction and passes along what he learns to those who aren't quite as far along the path of internal arts knowledge. He offers these free lessons to help visitors to this site. For more in-depth instruction, see the Videos & Books page. Sifu Gullette is also available for seminars at affordable fees.
Lesson in Zhan Zhuang (Standing Stake) Self-Defense Techniques
Tai Chi Fighting Applications Part 1 Self-Defense Techniques Part 2
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