The Power of Hsing-I Chuan (Mind Shape Boxing)

Hsing-I Chuan is a powerful martial art--often considered the "hardest" of the three main internal arts of China.

Hsing-I is based on five fist postures. The art includes the study of weapons, including staff, straight sword, broadsword and spear, and a variety of forms, including 12 short animal forms and longer forms that combine the animals with the five fist postures.

The video below shows part of Sifu Gullette's Hsing-I class practicing the fist posture of Pi Chuan ("Splitting Palm").