Self-Defense Techniques

All martial arts systems teach self-defense techniques, and they can vary for individual attacks. Most are very effective. Be very careful when practicing with a partner because injury is possible. Be particularly careful with takedowns and joint locks. Sifu Gullette practices self-defense with the philosophy that you don't have to hurt your training partner to be able to defend yourself. His students have successfully defended themselves in real life with these techniques.

The first video presented here contains self-defense techniques against two attacks -- the 2-hand push and the strangle from the front. More self-defense instruction is coming soon so check back.