Zhan Zhuang (Standing Stake) Lesson Part 1

Standing Stake is one of the most important exercises in Tai Chi. This 9 minute video is Part 1 in a series of lessons on Zhan Zhuang. Ken leads internal arts beginner Tom Revie (a black belt in Taekwondo) in the basics. In subsequent lessons you'll see Tom coached further (part two gets more into the use of the kua).