This highly-praised DVD focuses on one of the most important physical skills you need to do high-quality Tai Chi, Hsing-I or Bagua---establishing and maintaining the ground path. If you haven't been taught this skill, you're not doing internal arts. In this DVD, Sifu Ken Gullette demonstrates 25 internal strength exercises with a partner, showing you how to practice at home. He also clearly demonstrates three other key skills needed in the internal arts---peng jin, whole-body movement, and silk-reeling energy. You also get a free E-book describing the exercises with dozens of photos from the DVD. Cost of the DVD is $25. Money-back guarantee if not satisfied.

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You will learn silk-reeling energy from this popular 2-DVD set. It clearly explains chan su jin -- silk-reeling energy -- and sweeps away the misconceptions of this important physical skill. Silk-reeling energy is one of the unique aspects of Chen Tai Chi, although it was lost by many of the people practicing other styles (Yang, Wu, etc.) over time. It's also a key component of Baguazhang. But many people are taught incorrectly. It is not an actual "energy" inside the body. It's a physical skill. In these DVDs, Sifu Gullette demonstrates and guides you through 18 silk-reeling exercises, focusing on the body mechanics for this powerful spiraling movement through the body. He coaches a beginner on several of the movements. As a bonus, there is a section on pole-shaking, an important Chen Tai Chi exercise that helps you develop skills that you need for good internal arts--using the kua, opening and closing, rotating the dan t'ien and whole-body movement. The DVD set is nearly 3 hours long and costs $29.99. Money-back guarantee if not satisfied.

You'll also receive a FREE e-book of the silk-reeling exercises on the DVDs -- 34 pages with 85 photos!