Free Lesson - Fun with Tai Chi Applications Part 1

Tai Chi is an effective and powerful fighting art. Unfortunately, too few people practice it that way. In this lesson, Sifu Gullette shows you how to begin internalizing the fighting applications. At a relatively slow speed, ask a partner to throw punches or kicks. Select one or two Tai Chi applications and work on them.

Click on the play button below to watch this free lesson. To buy this lesson in iPod video format, scroll down.